Oatmeal Calories 1 2 Cup. Oatmeal Original Nutrition Facts at Alexander Jarrett blog This is a good source of protein (24% of your Daily Value), fiber (25% of your Daily Value), and potassium (11% of your Daily Value). This is a good source of fiber (17% of your Daily Value).
Quaker Oatmeal Nutrition Facts from ar.inspiredpencil.com
Rolled oats: 100-110 calories; Quick oats: 110-120 calories; Steel-cut oats: 120-130 calories; Instant oats: 130-140 calories; As you can see, the calorie count of 1/2 cup cooked oatmeal can vary depending on the type of oats used. This serving is equivalent to 1 cup of cooked oatmeal (cooked in water)
Quaker Oatmeal Nutrition Facts
The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein Oatmeal 1 cup cooked (234g) 158 calories: Oatmeal 1 cup, dry, yields (501g) 339 calories: Archway Home Style Cookies (100g) 421 calories: Archway Home Style Cookies: 1 serving (25g) 105 calories: In addition to being filling, oatmeal is also rich in important nutrients.
Quaker Oatmeal Nutrition Facts 1 2 Cup Blog Dandk. Other Common Serving Sizes: Serving Size Calories; 100 g: 62: 1 oz, dry, yields: 102: 1 cup cooked: 145: 1 cup, dry, yields: 290: Related Types of Oatmeal: Quick Oatmeal (1 or 3 Minutes) The exact calorie count of 1/2 cup cooked oatmeal will depend on the type of oats used and any added ingredients
Everything You Need to Know About … Oats Nutrition MyFitnessPal. This is a good source of protein (24% of your Daily Value), fiber (25% of your Daily Value), and potassium (11% of your Daily Value). Oatmeal is a versatile grain that comes in various forms, such as instant, rolled, and steel-cut oats